News & Updates | Latest Sauna Industry Trends & Insights

Hybrid Saunas: Harnessing the Power of Infrared and Traditional Heat

Discover why hybrid saunas are the next evolution in heat therapy. These versatile units pair far‑infrared panels with traditional heaters for deep detox, enhanced circulation, muscle recovery and ...

Sauna Therapy & Mental Health: Harnessing Heat for Stress Relief, Mood Boosts & Cognitive Clarity

Explore the science behind sauna therapy’s mental‑health benefits, from endorphin release and cortisol reduction to mood elevation and cognitive protection. This guide offers research‑backed insigh...

Cabin Saunas: Spacious Sanctuaries for Deep Relaxation

Cabin saunas offer a spacious, customizable alternative to barrel saunas, delivering the same cardiovascular and stress‑relieving benefits while maximising comfort and social space. Learn how these...

How Sauna Sessions Support Heart Health: The Benefits of Heat Therapy

Curious about how heat therapy affects your heart? This comprehensive guide explores the cardiovascular benefits of sauna use—backed by long‑term studies—and offers expert tips on session duration,...

Sweat & Slim: Do Saunas Help with Weight Loss and Detox?

Discover whether saunas truly help you lose weight and detox your body. This research‑backed guide explains calorie burn, water weight, lipid profile changes, heavy metal excretion and safe sauna p...

Do Saunas Boost Your Immune System and Mood? Science‑Backed Insights

Can saunas strengthen your immune system and brighten your mood? This research‑backed guide examines how heat mobilizes white blood cells and boosts β‑endorphins, highlights clinical evidence for m...

Can Sauna Sessions Help You Sleep Better? Research‑Backed Rituals

Discover how sauna therapy can promote restful sleep. This guide explores the science of heat‑induced relaxation, including evidence from hot bathing and passive heat therapy, and offers practical ...

Contrast Therapy: Sauna & Cold Plunge for Enhanced Wellness

Alternating between intense heat and icy cold has been a wellness ritual in Nordic cultures for centuries. Today, contrast therapy—using a hot sauna followed by a cold plunge or shower—is gaining p...

Unlocking the Benefits of Sauna Therapy: A Comprehensive Guide to Luxurious Wellness

Dive into the science-backed benefits of sauna therapy, explore emerging trends like smart and eco-friendly designs, and discover must-have accessories and rituals for a luxurious, health-enhancing...

Backyard Bliss: Is an Outdoor Sauna Right for You? Pros, Cons & Costs

Thinking about upgrading your backyard with a sauna? This guide explores the benefits, drawbacks, and full cost breakdown of outdoor saunas—plus top model recommendations like the Leisurecraft Cana...