News & Updates | Latest Sauna Industry Trends & Insights

Explore the Proven Infrared Sauna Benefits for Wellness

Light-based heaters in an infrared sauna warm the body directly rather than heating the air like traditional steam or flame units. This method lets sessions run at lower temperatures—often between ...

Red Light Sauna Therapy Benefits and How It Works

Red light sauna therapy uses near infrared to warm the body comfortably at lower cabin temps. Learn key benefits, safe session timing, and what to look for in a quality home unit, including heater ...

Best Full Spectrum Sauna Benefits and Features Explained

Understand what a full spectrum sauna is, how near, mid, and far infrared feel, and which features matter for comfort, safety, and long life. Use our buyer checklist and picks to choose with confid...

What Is Ultra-Low EMF? Safety Facts For Infrared Saunas

Ultra-low EMF means an infrared sauna is engineered so magnetic fields near the user stay very low. Learn how readings are taken, what “low” looks like in practice, and how to compare models before...

Comprehensive Far Infrared Sauna Review for Optimal Wellness

Infrared saunas deliver deep warmth at milder temps (120–160°F) for recovery, relaxation, and circulation benefits. Our certified testers evaluated 20+ units for heat consistency, safety, build, an...

Sauna with Red Light Therapy: Health Benefits Explained

Heat plus targeted wavelengths can do more together: better circulation, higher cellular energy, calmer nerves, and faster recovery—at tolerable temperatures. This guide explains the science in pla...

Best Time to Sauna for Maximum Health Benefits Explained

Timing your sauna changes the benefits. Use this guide to pick morning, evening, or post-workout windows, set smart durations and heat, hydrate properly, and stay safe if you have heart or blood-pr...

Three Person Saunas: A Guide to Buying and Using

This practical guide shows how to pick a three-person sauna that fits your space and goals—relaxation, recovery, or cardio support. Learn quick checks for bench layout, heater capacity, door swing,...

Infrared Sauna Therapy: Unlock Pain Relief and Relaxation

Infrared sauna therapy warms the body directly at gentler temps than traditional saunas, delivering deep relief for pain, faster recovery, and calmer moods. Explore how it works, proven benefits, a...

Elevate Your Wellness with an Indoor Sauna in Your Home

Create a home spa with an indoor sauna. Browse trusted brands, see regular vs. sale prices, compare traditional, infrared, and hybrid heaters, and follow simple install guidelines for daily wellnes...