News & Updates | Latest Sauna Industry Trends & Insights

Infrared Two Person Sauna: Health Benefits and Buying Guide

Thinking about a two person infrared sauna Get the facts on health benefits, low EMF tech, quick setup, warranties, pricing, and how to pick the right model for your space.

Infrared Sauna Calorie Burn: The Facts You Need to Know

Curious how many calories an infrared sauna burns Get evidence based guidance on expected burn, water weight vs fat loss, and safe session timing and hydration.

Outdoor Sauna Infrared: Enhance Your Wellness at Home

Thinking about an outdoor infrared sauna for home Use this guide to understand how it works, the health benefits, key differences from traditional saunas, and what to buy and install.

Optimal Sauna Temperature for Relaxation and Health

Dial in the right sauna temperature for your goals. See ranges for traditional, infrared, and steam, plus humidity, timing, and safety tips for a calm, healthy session.

Sauna Muscle Recovery: How Heat Therapy Helps

Sauna heat therapy speeds recovery and builds endurance by improving circulation and reducing inflammation. Learn how to time 15 to 20 minute sessions at 101 to 102°F for the best results after tra...

The Advantage of Sauna: Improve Your Wellbeing Naturally

From lowering stress and supporting heart health to easing sore muscles and improving sleep, sauna time can be a natural boost to your wellbeing. This guide breaks down how heat therapy works, whic...

LED Sauna Lighting Solutions for Home Saunas

Upgrade your home sauna with the perfect LED lighting. This guide compares top bars, strips, and kits for coverage, value, and style while meeting safety standards.

When to Use the Sauna: A Guide

Find out the optimal times to enjoy the sauna for maximum health benefits. From energizing mornings to restful evenings, this guide covers every scenario.

What to Wear in an Infrared Sauna: Comfort & Safety Tips

Find out what to wear in an infrared sauna for maximum comfort, hygiene, and results. From cotton wraps to bamboo fabrics, get expert safety and style tips.

Is Sauna Good for a Cold? What You Need to Know

Saunas may ease congestion and muscle aches during a cold, but they also carry risks like dehydration. Learn the science, benefits, and precautions for safe use.