News & Updates | Latest Sauna Industry Trends & Insights

Sauna Muscle Recovery: How Heat Therapy Helps

Sauna heat therapy speeds recovery and builds endurance by improving circulation and reducing inflammation. Learn how to time 15 to 20 minute sessions at 101 to 102°F for the best results after tra...

The Advantage of Sauna: Improve Your Wellbeing Naturally

From lowering stress and supporting heart health to easing sore muscles and improving sleep, sauna time can be a natural boost to your wellbeing. This guide breaks down how heat therapy works, whic...

LED Sauna Lighting Solutions for Home Saunas

Upgrade your home sauna with the perfect LED lighting. This guide compares top bars, strips, and kits for coverage, value, and style while meeting safety standards.

When to Use the Sauna: A Guide

Find out the optimal times to enjoy the sauna for maximum health benefits. From energizing mornings to restful evenings, this guide covers every scenario.

What to Wear in an Infrared Sauna: Comfort & Safety Tips

Find out what to wear in an infrared sauna for maximum comfort, hygiene, and results. From cotton wraps to bamboo fabrics, get expert safety and style tips.

Is Sauna Good for a Cold? What You Need to Know

Saunas may ease congestion and muscle aches during a cold, but they also carry risks like dehydration. Learn the science, benefits, and precautions for safe use.

Benefits of Using a Personal Sauna for Health and Wellness

Home saunas are revolutionizing wellness routines by offering convenient, in-home relaxation and proven health benefits. From improved circulation and stress relief to enhanced muscle recovery, per...

Exploring the Potential Risks of Infrared Saunas

Infrared saunas offer health benefits but come with risks like dehydration, EMF exposure, and cardiovascular strain. Learn how to use them safely and responsibly.

Infrared Sauna for One Person: Relaxation Made Easy

A one-person infrared sauna offers compact, energy-efficient relaxation at home. Explore benefits, key features, and top models for ultimate personal wellness.

Top Infrared Saunas with Red Light Therapy

Discover the top infrared saunas with red light therapy for home wellness. Learn how they work, their health benefits, and which models deliver the best results.