News & Updates | Latest Sauna Industry Trends & Insights

How Hot Do Infrared Saunas Get? Find the Perfect Temperature

Infrared saunas warm the body directly at 120–150°F—gentler than traditional steam yet great for recovery and relaxation. Learn ideal temps, session length, and safety must-knows.

Infrared Sauna 4 Person: Perfect for Family & Friends

A 4 person infrared sauna blends shared relaxation with real health benefits. Explore low EMF tech, full spectrum heating, cedar construction, energy use, indoor or outdoor fit, and top buying tips.

Discover the Benefits of 3 Person Saunas Infrared

Families are choosing 3 person infrared saunas for private, spa level wellness at home. See benefits, EMF and heater types, cedar construction, power needs, pricing, and warranties.

Comparing Infrared vs Traditional Sauna for Health

Compare infrared and traditional saunas with evidence based insights. Learn health outcomes, ideal temperatures, energy use, installation needs, and which type fits your goals.

Outdoor Sauna with Wood Stove: Benefits & Installation

A wood burning outdoor sauna delivers soft, enveloping heat and true loyly with no electricity required. Compare heater styles, stove sizing, chimney kits, installation steps, and maintenance to bu...

Infrared Two Person Sauna: Health Benefits and Buying Guide

Thinking about a two person infrared sauna Get the facts on health benefits, low EMF tech, quick setup, warranties, pricing, and how to pick the right model for your space.

Infrared Sauna Calorie Burn: The Facts You Need to Know

Curious how many calories an infrared sauna burns Get evidence based guidance on expected burn, water weight vs fat loss, and safe session timing and hydration.

Outdoor Sauna Infrared: Enhance Your Wellness at Home

Thinking about an outdoor infrared sauna for home Use this guide to understand how it works, the health benefits, key differences from traditional saunas, and what to buy and install.

Optimal Sauna Temperature for Relaxation and Health

Dial in the right sauna temperature for your goals. See ranges for traditional, infrared, and steam, plus humidity, timing, and safety tips for a calm, healthy session.

Sauna Muscle Recovery: How Heat Therapy Helps

Sauna heat therapy speeds recovery and builds endurance by improving circulation and reducing inflammation. Learn how to time 15 to 20 minute sessions at 101 to 102°F for the best results after tra...