News & Updates | Latest Sauna Industry Trends & Insights

Modern infrared sauna interior glowing with heater bars and a digital panel, cedar bench with towel, clean wellness vibe for calorie burn guide

Infrared Sauna Calorie Burn: The Facts You Need to Know

Curious how many calories an infrared sauna burns Get evidence based guidance on expected burn, water weight vs fat loss, and safe session timing and hydration.